Winter is approaching, the temperature is dropping, the air is cold and dry, and having a healthy body should attract people's attention. Getting to know useful winter health tips at this time

Often needed.

Winter health preservation: 1. The steps for preventing cold are the same. Usually, in a home, the room temperature should be kept between 15QC-2OoC. In low temperature situations, it is necessary to equip with cold proof equipment

Dress up, hat, shoes, gloves, etc. Dress up, shoes, gloves, etc. should be kept moist and dry. Do not tie hands and feet tightly to avoid affecting peripheral blood circulation

Ring can cause frostbite, frostbite, etc.

Usually, individuals with hypertension, cardiovascular disease, liver disease, excessive stomach acid, stagnant gastrointestinal function, decreased kidney function, weakened constitution, and frequent colds

People over 50 years old should also refrain from engaging in activities in low temperature conditions.

Winter Health Preservation 2: Strengthening the Body and Mind. Proper physical exercise during winter can not only spread muscles and smooth blood flow, but also increase heat, keep warm, and prevent cold. To the center

For elderly people, winter exercise is mainly done indoors. When the weather is sunny, they can go outdoors for a walk, do Tai Chi, do health exercises, or dance for entertainment. But encountered

When the climate is poor, such as strong winds, cold weather, and heavy fog, it should be stopped. It is not advisable to get up too early for morning exercise. The activity level should not be too high, and it is advisable to be pragmatic. At the same time, it also

To connect optimistic and stable emotions, avoid unnecessary energy consumption, and focus on nourishing and storing energy, which is beneficial for preventing and treating diseases.

Winter Health Preservation 3. Warm Diet: In winter, it is recommended to choose warm foods with high calories. Meat, mainly consisting of dog meat, lamb, and beef, is rich in protein

Carbohydrates and fats provide the body with more calories. Medical research has also invented that people are afraid of cold in winter. In addition to the cold weather conditions outside, it is also related to

The deficiency of certain inorganic salts in the body is related. Vegetables, especially their old leaves, yellow leaves, roots, and skin, contain rich inorganic salts. Therefore, when consumed

Don't miss out on these beneficial departments. Iron deficiency in the human body can make people think they are afraid of the cold, so they can increase their intake of iron rich foods such as liver, lean meat, and eggs

Yellow, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber, etc. Mixing strange vegetables with meat produces better results in preventing cold.

1. Winter lung nourishment

Pomegranates, citrus fruits, persimmons, pears, and grapes all have the benefits of generating fluids, relieving cough, moistening the lungs, and relieving cough. They are excellent fruits for nourishing the lungs in winter.

2. Fresh keeping tips

If peeled fruits are soaked in cool boiled water, it can prevent oxidation and maintain their original luster, while also making the fruits loud and sweet.

3. Keeping goldfish and bonsai on the desk has many benefits

In the midst of troubles, during moments of eye strain, one can take a look at the green plants and the freely swimming fish in the aquarium, relax their eyes, and enjoy themselves

It looks good and can prevent dry eye syndrome.

4. Drinking some yogurt while eating a hot pot is beneficial

Drinking some yogurt while eating a warm pot can protect the gastrointestinal mucosa and prevent diarrhea, abdominal pain, etc. caused by the greasiness of the pot and other factors.

5. Dental Health Care

Drinking water is the simplest yet most stressful dental care routine. Drinking moderate amounts of water can keep the gums moist, stimulate the excretion of saliva, and have a dental health effect.

6. Health Preserving Flower Congee

White orchid Congee, boiled white orchid into thick juice, and cooked with honey and japonica rice, can stop cough, nourish the spleen, and help people with poor appetite.

7. Humorous phrases

Nourish the stomach with plain tea and rice, wash and wash the lungs with a fresh atmosphere, let the brilliant light shine on the back, find a group of friends to drink a little, forget the tiredness of wandering in the mortal world

8. Xiaoxue's Bone Qi Health Preservation

Suitable for eating lipid-lowering foods such as bitter gourd, corn, buckwheat, etc. Eat more stewed and dark foods, such as black fungus.

9. Autumn and winter seasons for recuperation

Nourishing vegetarian cabbage is recommended, with a vitamin C content 3.5 times that of tomatoes. Eating more can enhance the body's ability to resist diseases.

10. Water chestnut soy milk helps alleviate autumn

11. Health Tips

Eating raw garlic requires careful attention to detail: do not eat it raw or drink overheated soup or tea after eating. Limit to 2 to 3 petals each time, do not consume with honey. heart disease

People with habitual constipation should eat less.

12. Tianjiu medicated patches must be carefully applied

When it comes to applying moxibustion and medicine again, experts have shown that "39 Cold Days" moxibustion has good therapeutic effects on chronic diseases and respiratory system diseases, but it is not a cure all.

13. Please be meticulous when supplementing in winter

Winter tonics are only suitable for people with physical Yang deficiency or pathological changes such as cold and dampness, and are not suitable for people with physical Yin deficiency and excessive heat syndrome.

14. Key points for health care and prevention of frostbite

In the cold winter, getting frostbite is quite troublesome. Gently rub the skin between washing hands, face, and feet every day until slightly hot, which can effectively promote blood circulation

Circulation, prevent frostbite.

15. Health rhythm

Immediately open the curtains and turn on the lights after waking up, which helps to connect energy. According to research, this can make your circadian rhythm align with the 24 hours of the day

Step by step.

16. Best Winter Activities

The best way to improve relationships in winter is to engage in more activities, such as jogging, dancing, skating, playing ball games, etc., all of which can eliminate winter boredom, nourish energy, and improve

The remedy for emotions.

17. The best combination formula for winter diet

Lilies paired with eggs have the effect of nourishing yin, moistening dryness, and calming the mind. Lily clears phlegm and water, replenishes deficiency and damage, while egg yolk can relieve irritability and heat, and replenish yin blood.

18. Key points for strengthening the spleen and stomach through toe movement

Training with two toe and three toe clamps during daily time or breaks, and using toes to grip the ground while standing can all have the effect of strengthening the spleen and stomach.

19. Eating more winter bamboo shoots in the middle of winter is beneficial for health

Winter bamboo shoots have a delicious taste and rich nutrition, with achievements such as benefiting the nine orifices, promoting blood circulation, resolving phlegm and saliva, and reducing food accumulation.

20. Flower tea "mixed and matched" recommendation

Mixing rose and jasmine flowers to make tea is a common drink for beauty and skin care. It has nourishing effects on the liver and stomach, and can also soothe tense emotions.

21. A fresh tone has good tricks

Tasting licorice, tea, and probably peanuts, the longer the tasting time, the better, which can make the tone fresh. Rinsing mouth with diluted salt water can have a bactericidal and anti-inflammatory effect on the oral cavity

.

22. The Benefits of Writing Tea in the War

British scientists have researched and invented that drinking War Book Tea can improve one's adaptability. People who often drink War Book Tea have an even higher adaptability than others

Over 15%.

This article is from esun100: www.kzyyl.com