Women's health preservation refers to a medical activity that aims to promote women's health, enhance their physical fitness, prevent diseases, and achieve longevity through various methods. In short, women's health preservation means protecting women's health and nurturing their lives. But if you save your life and make mistakes, not only will you not make any profit, but you will also lose money. You must take a look at these taboos for women's health and wellness.

Only take care of it when you're old

Many people believe that women's health and wellness are the responsibility of elderly women, and there is no need for health and wellness when they are young. In fact, women's health and wellness should start from a young age, just as machines need to be maintained from the beginning. Once the parts are damaged, it is too late for women's health and wellness, and the effect will be greatly reduced.
Only take care of yourself when you're sick

Many people do not undergo physical examinations unless they are sick, and only seek medical attention when they are sick. In fact, women's health and wellness should focus on prevention, and regular check ups and maintenance should be carried out regularly.

Eat only when you're hungry

Many people skip breakfast or dine on time because they are not hungry. Physiology tells us that food is completely emptied in the stomach after 4-5 hours. When feeling hungry, gastric juice has already begun to "digest" the gastric mucosa, which can easily lead to stomach problems and pose a threat to health over time.

Drink only when thirsty

It is a habit for many people to only drink water when they are thirsty and not drink water normally. In fact, the role of water in human metabolism is more important than food. Feeling thirsty indicates that the body has become dehydrated to a certain extent. Clinical findings have shown that people who do not drink water regularly have a significantly higher risk of constipation and urinary tract stones compared to those who have a habit of drinking water.

Weight gain leads to weight loss

Overeating, overnutrition, and lack of exercise are the main causes of obesity, all of which can be prevented. Nowadays, many people eat and drink without restraint, and overweight people can be seen everywhere, making them prone to illness. Moreover, there is currently no ideal weight loss medication available. Therefore, it's better to prevent weight gain than to lose weight. Don't wait until you gain weight to lose weight and try to pinch your own neck.

I only sleep when I'm tired

About one-third of a person's life is spent in sleep, which is an important physiological process in metabolic activity. Only by developing good sleep habits and ensuring at least 7 hours of sleep per day can the normal functioning of the biological clock be maintained. But some people do not go to bed on time, but rather have no restraint, not sleeping when they are not tired, and even holding on when they are tired. This is not conducive to protecting the brain and is more likely to cause insomnia, which in the long run can damage life.

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